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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef sirloin (ground, 90% lean)
- 2 Tbsp. olive oil
- 3/4 cup uncooked long grain white rice (rinsed)
- 1 1/2 cups diced yellow onion
- 2 garlic (minced)
- 3 green bell peppers (diced)
- 5 cups beef broth
- 14.5 oz. diced tomatoes (unsalted and unseasoned)
- 15 oz. tomato sauce (1 can, 14.5 oz, unsalted and unseasoned)
- 1/2 tsp. Italian seasoning
- 1/2 tsp. dried basil
- 1 Tbsp. Worcestershire sauce
- 1/4 tsp. salt (to taste)
- black pepper (unchecked▢, to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol50mg17% |
Sodium1680mg70% |
Potassium1460mg42% |
Protein33g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber8g32% |
Sugars17g |
Vitamin A40% |
Vitamin C150% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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