Instant Pot Sookha Kala Chana (Spiced Brown Chickpeas)

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17Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 2 cups chickpeas (dried brown, kala chana, soaked overnight)
  • 2 tablespoons oil (choice)
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon black mustard seeds
  • 1 black cardamom
  • 1 teaspoon salt
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon dried mango powder (amchur)
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon black salt (kala namak)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cumin powder (roasted)
  • 1/4 teaspoon cayenne (optional)
  • 1 cup water
  • cilantro (garnish)
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    NutritionView More

    190Calories
    Sodium43% DV1040mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1040mg43%
    Potassium250mg7%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A15%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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