Instant Pot Red Kidney Beans Soup [V]

MEDITERRANEAN LATIN LOVEAFFAIR(1)
Shawna O'connel: "It’s really good! I made mine with canned beans s…" Read More
11Ingredients
115Minutes
150Calories

Ingredients

US|METRIC
  • 3 cups red kidney beans
  • 1 yellow onion
  • 3 garlic cloves
  • 3 carrots
  • 1 green bell pepper
  • 1 red bell pepper
  • 2 tomato paste (tbsps)
  • 4 olive oil (tbsps)
  • 1 salt (add to taste)
  • 6 cups hot water
  • 1 bunch fresh parsley, chopped (leave about 1 tbsp or so for decorating at the end)
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    NutritionView More

    150Calories
    Sodium20% DV470mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium780mg22%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A110%
    Vitamin C130%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shawna O'connel 5 days ago
    It’s really good! I made mine with canned beans so I didn’t use the instant pot I just cooked it on the stove. I added vegan chicken, rice, and a pinch of cayenne pepper and it made it a really hardy warm winter soup!

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