Instant Pot Pumpkin Soup

THE FOODIE EATS
11Ingredients
25Minutes
170Calories

Ingredients

  • 1 small yellow onion (diced)
  • 2 tablespoons grape seed oil
  • 1 head florets (cauliflower -, only)
  • 3 teaspoons sea salt (divided)
  • 1/2 teaspoon black pepper
  • 2 tablespoons apple cider vinegar
  • 4 cups vegetable broth
  • 15 ounces pumpkin
  • 1/4 teaspoon cardamom
  • 1/2 teaspoon nutmeg
  • 1/4 cup molasses
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    US|METRIC
  • 1 small yellow onion (diced)
  • 2 tablespoons grape seed oil
  • 1 head florets (cauliflower -, only)
  • 3 teaspoons sea salt (divided)
  • 1/2 teaspoon black pepper
  • 2 tablespoons apple cider vinegar
  • 4 cups vegetable broth
  • 15 ounces pumpkin
  • 1/4 teaspoon cardamom
  • 1/2 teaspoon nutmeg
  • 1/4 cup molasses
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    NutritionView More

    170Calories
    Sodium113% DV2720mg
    Fat11% DV7g
    Protein2% DV1g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium2720mg113%
    Potassium710mg20%
    Protein1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars16g32%
    Vitamin A170%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.