Instant Pot Pork Chops with Mushroom Sauce

NOSHTASTIC
14Ingredients
25Minutes
350Calories

Ingredients

US|METRIC
  • 4 pork chops (bone in, 3/4 inch thick)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1/2 cup onion (finely chopped)
  • 2 teaspoons garlic (crushed)
  • 1 1/2 cups gluten free chicken broth (low-sodium, 355 mls)
  • 1/4 cup dry white wine (60 mls)
  • 2 sprigs fresh thyme
  • 2 teaspoons dijon mustard
  • 8 ounces white mushrooms (sliced thin, 226g)
  • 1/2 cup coconut milk (full fat canned, 125 mls)
  • 2 tablespoons tapioca starch
  • 1 tablespoon parsley (finely chopped, for garnish)
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    NutritionView More

    350Calories
    Sodium28% DV660mg
    Fat26% DV17g
    Protein71% DV36g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories350Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol75mg25%
    Sodium660mg28%
    Potassium1080mg31%
    Protein36g71%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.