Instant Pot Middle Eastern Lamb Stew

AMERICAN LAMB
16Ingredients
90Minutes
610Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (butter or ghee)
  • 1 3/4 pounds lamb stew meat (shoulder cut onto 1 ½ inch cubes)
  • 1 onion (diced)
  • 6 garlic cloves (rough chopped)
  • 1 teaspoon salt (each:, pepper, cumin, coriander, turmeric, cinnamon, and cumin seeds, seeds are optional, add another teaspoon ground cumin if no seeds)
  • 1/2 teaspoon chili flakes (chili flakes, Aleppo, are nice and more for garnish)
  • 2 tablespoons tomato paste
  • 1/4 cup apple cider vinegar (or red wine vinegar)
  • 2 tablespoons honey (or brown sugar)
  • 1 1/4 cups chicken stock (or broth)
  • 15 ounces chickpeas (rinsed and drained)
  • 1/4 cup raisins (or dried apricots, chopped, or even dried currants)
  • cooked quinoa
  • cous cous
  • Italian parsley leaves
  • chili flakes
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    NutritionView More

    610Calories
    Sodium50% DV1210mg
    Fat29% DV19g
    Protein98% DV50g
    Carbs19% DV58g
    Fiber24% DV6g
    Calories610Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol130mg43%
    Sodium1210mg50%
    Potassium1060mg30%
    Protein50g98%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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