Ingredients

  • 2 pounds ground beef (pork or turkey)
  • 1 egg
  • 1 onion (minced)
  • 1 cup milk
  • 1 cup dried bread crumbs (or use oats to make it gluten-free)
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup ketchup
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NutritionView more

440Calories
Sodium35%DV830mg
Fat38%DV25g
Protein67%DV34g
Carbs6%DV17g
Fiber3%DV<1g

PER SERVING *

Calories440Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat10g50%
Trans Fat1.5g
Cholesterol140mg47%
Sodium830mg35%
Potassium670mg19%
Protein34g67%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber<1g3%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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