Instant Pot Lentil Gumbo {Vegan} Recipe | Yummly

Instant Pot Lentil Gumbo {Vegan}

COTTER CRUNCH(4)
Link Winter: "This was my first go with an instant pot, and the…" Read More
21Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic (or 2 cloves)
  • 1 red bell pepper (1 c chopped)
  • 1 1/2 cups chopped onion
  • 2 celery ribs (1 cup chopped)
  • 1 tablespoon fresh thyme (or 1 tsp dried)
  • 1/2 tablespoon fresh oregano (or 1/2 tsp dried)
  • 1 teaspoon cajun spice mix
  • 1/2 teaspoon cayenne
  • 1 cup lentils
  • 3 cups vegetable broth (or chicken broth)
  • 2 cups okra (fresh or frozen chopped)
  • 1 can diced tomatoes (salt free, 13 ounces- slightly drained)
  • 2 tablespoons apple cider vinegar
  • 1/2 cup tomato sauce (salt free if possible)
  • 1 cup cauliflower (riced or finely chopped)
  • kosher salt (to taste)
  • pepper (to taste)
  • jalapeño
  • fresh cilantro
  • 3 tablespoons gluten free flour (or starch Optional)
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    NutritionView More

    230Calories
    Sodium30% DV710mg
    Fat5% DV3.5g
    Protein24% DV12g
    Carbs13% DV39g
    Fiber60% DV15g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium710mg30%
    Potassium810mg23%
    Protein12g24%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber15g60%
    Sugars8g16%
    Vitamin A35%
    Vitamin C100%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Link Winter a year ago
    This was my first go with an instant pot, and the recipe was a smashing success! Just the right amount of kick in the spices, too. I substituted straight-up veggie broth for vegan protein broth.
    Mike Gee a year ago
    Great flavor and hearty, not too much prep but more than I’d want for a last minute meal. Will be keeping this in the usual rotation at home!
    אליסון ר. a year ago
    perfect easy, healthy and filling dinner!
    Joe Banker a year ago
    Wow, really great. A little rice would make it more filling, but good by itself.

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