Instant Pot Kala Chana (Black Chickpeas Curry)

COOK WITH MANALI
17Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 1 cup black chickpeas (kala chana, also known as, soaked in water for 4 hours)
  • 1 tablespoon oil (use oil of choice)
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon asafetida (also known as hing)
  • 1 red onion (medium, 150 grams, finely chopped)
  • 1 green chili (chopped, adjust to taste)
  • 2 teaspoons ginger garlic paste
  • 3 tomatoes (large, 330 grams, pureed)
  • 1 1/2 teaspoons coriander powder
  • 1/4 teaspoon turmeric powder
  • 3/4 teaspoon Garam Masala (divided)
  • 1/4 teaspoon red chili powder (or to taste)
  • 1 teaspoon salt (or to taste)
  • 3/4 cup paneer (cubes, optional)
  • 2 cups water
  • 1/2 lemon
  • cilantro (to garnish)
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    NutritionView More

    240Calories
    Sodium25% DV610mg
    Fat7% DV4.5g
    Protein27% DV14g
    Carbs13% DV39g
    Fiber72% DV18g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium840mg24%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber18g72%
    Sugars5g10%
    Vitamin A30%
    Vitamin C90%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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