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18Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 Tbsp. cooking oil
- 6 andouille sausages (smoked, sliced horizontally)
- 12 jumbo shrimp (peeled with tails on)
- 2 boneless chicken breasts (cut into bite-sized pieces)
- 1 1/2 cups long grain rice (white)
- 3 cloves garlic (peeled and chopped)
- 1 medium yellow onion (chopped)
- 1 red bell pepper (diced)
- 3 celery stalks (medium-sized, chopped)
- 2 1/2 cups chicken broth
- 1 can diced tomatoes (14.5 oz.)
- 3 tsp. Cajun seasoning
- 1/2 tsp. chilli powder (cayenne)
- 1 tsp. paprika powder
- 1/2 tsp. black pepper (powder)
- 1/2 tsp. dried thyme
- 3 sprigs fresh parsley, chopped
- sea salt (to taste)
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Directions
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium550mg16% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Steven C. 3 years ago
This is the second time this was made in our household. Choosing a good sausage makes a big difference in the taste. The first attempt, a prepackaged andouille was used, this time an in store made andouille was used.