7
220
15

Ingredients

  • 4 large eggs
  • 3 ounces diced ham
  • 4 ounces shredded sharp cheddar cheese
  • 4 ounces cream cheese
  • 1/4 cup heavy cream
  • salt
  • pepper
Read Directions

NutritionView more

220Calories
Sodium20%DV470mg
Fat29%DV19g
Protein22%DV11g
Carbs1%DV3g
Fiber2%DV<1g

PER SERVING *

Calories220Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat10g50%
Trans Fat
Cholesterol175mg58%
Sodium470mg20%
Potassium135mg4%
Protein11g22%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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