Instant Pot Gumbo Recipe | Yummly

Instant Pot Gumbo

THE SPECKLED PALATE(1)
Emily Melton: "I added shrimp and frozen okra and made my own ro…" Read More
14Ingredients
55Minutes
400Calories

Ingredients

US|METRIC
  • 2 tablespoons avocado oil
  • chicken thighs (2 lbs., boneless and skinless)
  • 1 pound pork sausage (Andouille, fresh, if possible)
  • 1 green bell pepper (diced, about 1 cup when diced)
  • 3 yellow onions (small, diced, about 3 cups when diced)
  • 4 celery stalks (diced, about 1 ½ cups when diced)
  • 2 garlic cloves (minced)
  • 6 cups chicken stock
  • 1 cup roux (Kary’s, with the excess oil strained out)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon creole seasoning (Salt-Free)
  • green onions (diced, for garnish)
  • parsley (chopped, for garnish)
  • gumbo file (for garnish)
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    NutritionView More

    400Calories
    Sodium30% DV720mg
    Fat45% DV29g
    Protein43% DV22g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories400Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol395mg132%
    Sodium720mg30%
    Potassium480mg14%
    Protein22g43%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A6%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Emily Melton 2 months ago
    I added shrimp and frozen okra and made my own roux since I have to eat gluten free. It was yummy and hard to believe that I could have such delicious slow food on a weeknight.

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