Instant Pot Gumbo Recipe | Yummly

Instant Pot Gumbo

THE STARVING CHEF
27Ingredients
75Minutes
610Calories

Ingredients

US|METRIC
  • 4 tablespoons butter
  • 1/2 cup red onion (chopped)
  • 1/2 cup red bell pepper (yellow &, chopped)
  • 1/2 cup celery (chopped)
  • 1/2 cup okra (frozen, or fresh, chopped)
  • 1 jalapeno (seeds removed and sliced thin)
  • 2 roma tomato (diced)
  • 2 tablespoons garlic (minced)
  • 1 tablespoon thyme
  • 1/2 tablespoon sea salt
  • 1/2 tablespoon white pepper
  • 1 pound andouille sausage (cut into one inch pieces)
  • 1 chicken breast (cut into chunks)
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1/2 tablespoon cayenne pepper
  • 1/2 tablespoon Old Bay Seasoning
  • 1/4 cup flour
  • 3 tablespoons tomato paste
  • 1 cup chicken broth
  • 1 cup seafood stock
  • 2 cups white rice (or cooked wild)
  • 1/2 lime (juiced)
  • 1/2 lemon (juiced)
  • 1/2 pound shrimp (deveined and tails removed)
  • 1/2 pound lump crab meat
  • fresh parsley (for garnish, optional)
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    NutritionView More

    610Calories
    Sodium53% DV1280mg
    Fat42% DV27g
    Protein71% DV36g
    Carbs18% DV55g
    Fiber12% DV3g
    Calories610Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol160mg53%
    Sodium1280mg53%
    Potassium850mg24%
    Protein36g71%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A25%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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