12
400
55

Ingredients

  • 12 eggs
  • bacon
  • diced ham
  • shredded cheese
  • 1/2 cup milk
  • 1/2 cup cottage cheese
  • 2 tablespoons butter (softened)
  • dry mustard
  • garlic
  • salt
  • pepper
  • vegetables
Read Directions

NutritionView more

400Calories
Sodium34%DV810mg
Fat43%DV28g
Protein57%DV29g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories400Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat12g60%
Trans Fat
Cholesterol675mg225%
Sodium810mg34%
Potassium430mg12%
Protein29g57%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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