Instant Pot Disneyland's Blue Bayou Gumbo Recipe | Yummly

Instant Pot Disneyland's Blue Bayou Gumbo

FOOD IS A FOUR LETTER WORD(1)
Mary S.: "Very delicious! The roux was a lot of work, but w…" Read More
21Ingredients
50Minutes
520Calories

Ingredients

US|METRIC
  • 2 andouille sausages (diced)
  • 1 pound boneless skinless chicken thighs (cut into 2 inch pieces)
  • 1/4 cup ham (Tasso, diced)
  • 3 celery ribs (diced)
  • 1 medium onion (diced)
  • 1/2 green bell pepper (diced)
  • 4 garlic cloves (chopped)
  • 1 large tomato (diced)
  • 2 cups okra
  • 5 1/2 cups chicken stock (divided)
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons kosher salt
  • 2 teaspoons ground black pepper
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon thyme leaves
  • 1 bay leaf
  • 2 teaspoons gumbo file
  • 1 cup butter
  • 1 1/3 cups all purpose flour
  • green onions (green parts chopped for garnish)
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    NutritionView More

    520Calories
    Sodium48% DV1160mg
    Fat51% DV33g
    Protein49% DV25g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories520Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol120mg40%
    Sodium1160mg48%
    Potassium720mg21%
    Protein25g49%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A25%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

    Mary S. a month ago
    Very delicious! The roux was a lot of work, but worth it!

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