Instant Pot Dal | Indian Dal Recipe | Yummly

Instant Pot Dal | Indian Dal

THE EDGY VEG(4)
mac: "it was alright, although could do with more salt" Read More
15Ingredients
30Minutes
350Calories
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Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 1 yellow onion (large, chopped)
  • 4 cloves garlic (minced)
  • 1 tablespoon minced ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 tablespoon curry powder
  • 1 teaspoon Garam Masala
  • 1/4 teaspoon cayenne (add more if you like your indian food spicy!)
  • 1/4 teaspoon mustard seeds
  • 1 1/2 cups red lentils (or dried brown)
  • 3 cups water
  • 1/2 teaspoon salt
  • 2 tomatoes (chopped)
  • 1/4 cup fresh cilantro (chopped + extra for garnish)
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    NutritionView More

    350Calories
    Sodium13% DV320mg
    Fat12% DV8g
    Protein39% DV20g
    Carbs17% DV51g
    Fiber100% DV25g
    Calories350Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium960mg27%
    Protein20g39%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber25g100%
    Sugars5g10%
    Vitamin A15%
    Vitamin C25%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    mac 5 months ago
    it was alright, although could do with more salt
    Connie a year ago
    I was a little disappointed. I added more salt and it helped.
    Kelley Saarniit a year ago
    This is a keeper. Very easy to make. Full flavored. Hubby liked it too!
    Karen W. a year ago
    Turned out great!!!!

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