Instant Pot Dakota Smashed Pea and Barley Soup Recipe | Yummly

Instant Pot Dakota Smashed Pea and Barley Soup

365 DAYS OF SLOW COOKING
18Ingredients
45Minutes
260Calories

Ingredients

US|METRIC
  • 1 pound dried split peas (rinsed and sorted)
  • 1/2 cup pearl barley (uncooked)
  • 8 cups water
  • 2 bay leaves
  • 1 teaspoon salt
  • 1 tablespoon soy sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried sage
  • 1/8 teaspoon ground cumin
  • 1 1/2 cups carrots (diced)
  • 1/2 cup yellow onion (minced)
  • 1/3 cup diced celery (finely)
  • 1/2 cup green onions (diced)
  • 1 tablespoon fresh lemon juice
  • salt
  • pepper
  • soy sauce
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    NutritionView More

    260Calories
    Sodium28% DV670mg
    Fat2% DV1g
    Protein31% DV16g
    Carbs16% DV49g
    Fiber72% DV18g
    Calories260Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium730mg21%
    Protein16g31%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber18g72%
    Sugars6g12%
    Vitamin A70%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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