10Ingredients
180Calories
50Minutes

Ingredients

  • 2 boneless, skinless chicken breasts (mine were frozen)
  • 1 can black beans (14 oz)
  • 1 cup frozen corn
  • 1/2 onion (chopped)
  • 1 can diced tomatoes with green chilies (8 oz)
  • 2 cups chicken broth
  • 2 tablespoons taco seasoning (How to Make Homemade Taco Seasoning)
  • 1 teaspoon garlic salt
  • 1 package cream cheese (cut into chunks.)
  • shredded cheese (to top, any kind will do)
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NutritionView more

180Calories
Sodium14%DV340mg
Fat15%DV10g
Protein22%DV11g
Carbs4%DV12g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol45mg15%
Sodium340mg14%
Potassium370mg11%
Protein11g22%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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