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Instant Pot Coconut Spinach Lentil Curry
COOKING CARNIVAL14Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown lentils
- 1/2 cup chopped onion
- 1 cup tomato (Chopped)
- 1 tsp. ginger (Grated)
- 1 tsp. garlic (Grated)
- 2 Tbsp. oil
- 1 tsp. cumin seeds
- 1/2 tsp. turmeric powder
- 1/2 Tbsp. chili powder
- 1 tsp. Garam Masala
- salt (to taste)
- 1/2 cup unsweetened coconut milk (Regular)
- 3 cups spinach
- 3 cups water
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium830mg24% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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