Instant Pot Chickpea Curry

HEALTHIER STEPS
14Ingredients
60Minutes
150Calories

Ingredients

US|METRIC
  • 1 cup chickpeas (dried)
  • 3 1/2 cups water (divided)
  • 2 tablespoons vegetable oil (I used coconut oil)
  • 1 teaspoon cumin seeds
  • 1 yellow onion (finely diced)
  • 1 teaspoon fresh ginger (grated)
  • 1 teaspoon garlic (minced)
  • 1 tablespoon ground coriander
  • 2 teaspoons kosher salt
  • 2 teaspoons red chili powder (Kashmiri, or another mild red chili powder, see notes)
  • 1/4 teaspoon ground turmeric
  • 2 plum tomatoes (cored and finely diced)
  • 1/4 teaspoon Garam Masala
  • 1/2 cup cilantro leaves (fresh, chopped)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    150Calories
    Sodium57% DV1370mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium1370mg57%
    Potassium270mg8%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop