Ingredients

  • 1/2 cup water
  • 3 boneless, skinless chicken breasts (large, around 1 3/4 pounds total)
  • 1 package taco seasoning (or 3 tablespoons Homemade Taco Seasoning)
  • 2 tablespoons garlic (mined fresh)
  • 30 ounces black beans (rinsed & drained)
  • 2 cups frozen corn
  • 2 cups salsa
  • tortillas (or rice/quinoa, for serving)
  • avocado
  • diced tomatoes
  • shredded cheese
  • chopped cilantro
  • salsa
  • sour cream
  • pico de gallo
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NutritionView more

350Calories
Sodium69%DV1650mg
Fat11%DV7g
Protein51%DV26g
Carbs16%DV47g
Fiber60%DV15g

PER SERVING *

Calories350Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol45mg15%
Sodium1650mg69%
Potassium1140mg33%
Protein26g51%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber15g60%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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