Instant Pot Chicken Tikka Masala with Cauliflower and Peas

Skinnytaste
Reviews(4)
Joanne: "This was an easy recipe to follow and it came out…" Read More
Instant Pot Chicken Tikka Masala with Cauliflower and Peas Recipe
17
330
25

Ingredients

  • 1 1/2 pounds boneless chicken thighs (skinless, cubed)
  • 1 1/2 teaspoons kosher salt
  • 1/2 tablespoon ghee (butter or coconut oil for df)
  • 1/2 chopped onion
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger root (grated)
  • 1 teaspoon ground coriander
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cardamom
  • 14 ounces diced tomatoes (drained)
  • 2 cups cauliflower florets
  • 1/2 cup frozen peas
  • 1/2 cup coconut milk (full fat canned)
  • 1/4 cup cilantro leaves (fresh, for serving)
Read Directions

NutritionView more

330Calories
Sodium30%DV720mg
Fat35%DV23g
Protein43%DV22g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories330Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat9g45%
Trans Fat
Cholesterol95mg32%
Sodium720mg30%
Potassium600mg17%
Protein22g43%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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