Instant Pot Chicken Broccoli & Rice Casserole Recipe | Yummly
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Instant Pot Chicken Broccoli & Rice Casserole

MARY'S WHOLE LIFE(1)
Kourtney C.: "Great quick meal! I subbed Greek yogurt for the a…" Read More
20Ingredients
20Minutes
1030Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound chicken breasts
  • 16 ounces cauliflower rice (frozen, I prefer the texture of frozen vs fresh. I get mine from Costco or Trader Joe's.)
  • 12 ounces broccoli florets
  • 1 cup chicken broth
  • 2 tablespoons olive oil (divided)
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 8 ounces cream cheese (Kite Hill almond milk, or regular, if not dairy free)
  • 1 pound chicken breasts
  • 1 cup long grain white rice (I like Jasmine rice the best!)
  • 12 ounces broccoli florets
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 8 ounces cream cheese (Kite Hill almond milk, or regular if not dairy free)
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    NutritionView More

    1030Calories
    Sodium82% DV1960mg
    Fat89% DV58g
    Protein135% DV69g
    Carbs21% DV63g
    Fiber32% DV8g
    Calories1030Calories from Fat520
    % DAILY VALUE
    Total Fat58g89%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol270mg90%
    Sodium1960mg82%
    Potassium2130mg61%
    Protein69g135%
    Calories from Fat520
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A60%
    Vitamin C350%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kourtney C. 2 years ago
    Great quick meal! I subbed Greek yogurt for the almond cream cheese and went with stir fry veggies instead of just all broccoli. I will def try the almond cream cheese next time, but draining the Greek yogurt well and whipping it with a little melted butter still did the trick!

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