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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 cup diced onion
- 1 1/2 cups chicken broth
- 1 bay leaf
- 1 1/4 cups brown rice (uncooked, for white rice see note below)
- 4 boneless, skinless chicken thighs (or 1 pound chicken breasts)
- 1 cup chopped carrots
- 2 celery ribs (sliced)
- 1 Tbsp. minced garlic
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 tsp. ground thyme
- 1 tsp. dried parsley
- 1/2 tsp. crushed rosemary
- 1 pinch red pepper
- 12 oz. smoked sausage (sliced)
- hot sauce
- sliced green onions
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol105mg35% |
| Sodium1310mg55% |
| Potassium730mg21% |
| Protein33g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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