Instant Pot Chana Saag – Chickpea Spinach Curry

VEGAN RICHA
18Ingredients
50Minutes
320Calories

Ingredients

US|METRIC
  • 3/4 cup dried chickpeas
  • 4 warm water
  • 1 teaspoon oil
  • 1/2 medium onion (finely chopped)
  • 1 hot green chile (finely chopped)
  • 5 cloves garlic (4 cloves of, minced)
  • 1 inch ginger (peeled and minced)
  • 1/2 teaspoon Garam Masala (each ground cumin, paprika)
  • 1 teaspoon ground coriander
  • 15 ounces tomatoes (or 2 large tomatoes diced)
  • 1 1/2 cups water (1 cup for less stewy dish)
  • 3/4 teaspoon salt (or more)
  • 3 spinach (2 packed cups chopped, chard or combination greens, 8 to 12 oz, use amount to preference)
  • 1 cup non dairy milk
  • 3 tablespoons cashews
  • 1 tablespoon lemon juice (or more)
  • cayenne
  • Garam Masala
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    NutritionView More

    320Calories
    Sodium28% DV670mg
    Fat15% DV10g
    Protein37% DV19g
    Carbs15% DV45g
    Fiber52% DV13g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium2020mg58%
    Protein19g37%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber13g52%
    Sugars11g22%
    Vitamin A440%
    Vitamin C140%
    Calcium40%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.