Instant Pot Chana Saag – Chickpea Spinach Curry

VEGAN RICHA (1)
Fiona: "really good. cooked in a sauce pan and used Cocon…" Read More
18Ingredients
55Minutes
280Calories

Ingredients

US|METRIC
  • 3/4 cup dried chickpeas
  • 4 warm water
  • 1 teaspoon oil
  • 1/2 medium onion (finely chopped)
  • 1 hot green chile (finely chopped)
  • 5 cloves garlic (minced)
  • 1 inch ginger (peeled and minced)
  • 1/2 teaspoon Garam Masala (each ground cumin, paprika)
  • 1 teaspoon ground coriander
  • 15 ounces tomatoes (or 2 large tomatoes diced)
  • 1 1/2 cups water (1 cup for less stewy dish)
  • 3/4 teaspoon salt (or more)
  • 3 chard (packed cups chopped spinach, or combination greens, 10 to 12 oz)
  • 1 cup non dairy milk
  • 3 tablespoons cashews
  • 1 tablespoon lemon juice (or more)
  • cayenne
  • Garam Masala
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    NutritionView More

    280Calories
    Sodium24% DV580mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs13% DV38g
    Fiber40% DV10g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium970mg28%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A90%
    Vitamin C60%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Fiona 3 months ago
    really good. cooked in a sauce pan and used Coconut milk as milk replacement.