Instant Pot Chana Masala (Indian Chickpeas Curry)

EASYCOOKINGWITHMOLLY.COM
16Ingredients
13Minutes
450Calories

Ingredients

US|METRIC
  • 1 can chickpeas (I’m using low-sodium, organic beans.)
  • 1 1/2 cups water
  • 2 tablespoons olive oil (you may use butter or ghee too)
  • 2 tomatoes (Large)
  • 1 onion (Large)
  • 1 teaspoon ginger (Chopped)
  • 2 cloves garlic
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 2 teaspoons coriander powder
  • 1 teaspoon ginger powder (or use 1/2 tsp shredded ginger)
  • 1/2 teaspoon red chili powder (Indian, use as per taste)
  • 1 teaspoon salt
  • 2 cups cooked brown rice (use any variety of rice or grain of choice)
  • 1/2 cup cherry tomatoes (sliced)
  • 1/2 cup purple cabbage (sliced)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    450Calories
    Sodium52% DV1250mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs25% DV76g
    Fiber44% DV11g
    Calories450Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1250mg52%
    Potassium760mg22%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A25%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop