Instant Pot Chana Masala – Punjabi Chole (Spiced Chickpea Curry)

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20Ingredients
50Minutes
480Calories

Ingredients

US|METRIC
  • 2 cups dried chickpeas (soaked overnight)
  • 2 tablespoons oil (choice)
  • 1 onion (finely chopped)
  • 1 bay leaf
  • 2 teaspoons minced garlic
  • 2 teaspoons minced ginger
  • 2 tomatoes (chopped)
  • 2 teaspoons coriander powder
  • 2 teaspoons dried mango powder (amchur)
  • 2 teaspoons cumin powder (roasted, see notes)
  • 2 teaspoons salt
  • 1 teaspoon Garam Masala
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne
  • 1 black cardamom
  • 2 cups water
  • cilantro leaves
  • red onion
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    NutritionView More

    480Calories
    Sodium51% DV1220mg
    Fat22% DV14g
    Protein41% DV21g
    Carbs24% DV73g
    Fiber84% DV21g
    Calories480Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1220mg51%
    Potassium1210mg35%
    Protein21g41%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber21g84%
    Sugars15g30%
    Vitamin A20%
    Vitamin C30%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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