Instant Pot Bouillabaise (Fish Stew)

PRESSURE LUCK COOKING
16Ingredients
25Minutes
890Calories

Ingredients

US|METRIC
  • 4 tablespoons salted butter
  • 1 leek (rinsed and finely chopped into about 1/2 cup worth, use only the center portion by peeling off the outer layers)
  • 4 cups fish broth (I used 4 tsp of Fish Better Than Bouillon + 4 cups of water which I highly suggest you use for maximum flavor; but you can use clam broth or chicken broth instead)
  • 28 ounces crushed tomatoes (can of)
  • 1/3 cup cooking sherry
  • 1/2 lemon
  • 1 teaspoon dried basil
  • 1/2 teaspoon Old Bay Seasoning
  • 1 teaspoon saffron
  • 1 teaspoon seasoned salt
  • 1 bay leaf
  • 1 pound whitefish (de-boned and sliced into bite-size pieces, I used cod but you can use any white fish you prefer such as red snapper, porgy or striped bass)
  • 1/2 pound scallops (fresh, any size)
  • 1 pound shrimp (fresh, raw, peeled, tail-off and de-veined, use large or jumbo size)
  • 1/2 pound lump crab meat (fresh, I used the kind from Costco found in the refrigerated dips section but you can also get this in cans at many markets in the seafood section where it will also be refrigerated)
  • 1 loaf french bread (for dipping in the Bouillabaise)
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    NutritionView More

    890Calories
    Sodium99% DV2370mg
    Fat40% DV26g
    Protein169% DV86g
    Carbs26% DV78g
    Fiber28% DV7g
    Calories890Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol335mg112%
    Sodium2370mg99%
    Potassium1950mg56%
    Protein86g169%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A50%
    Vitamin C60%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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