Instant Pot Black Chickpeas / Sookha Kala Chana

PIPING POT CURRY
10Ingredients
50Minutes
390Calories

Ingredients

US|METRIC
  • 2 cups black chickpeas (or Kala Chana rinsed & soaked in water for 4+ hours)
  • 2 tablespoons ghee (or Oil)
  • 1 teaspoon cumin seeds (or Jeera)
  • 1 cup water (for cooking)
  • 2 teaspoons mango (or Amchur powder or lime juice)
  • 1/4 cup cilantro (to garnish)
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon cayenne powder (adjust to taste)
  • 1 teaspoon salt (adjust to taste)
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    NutritionView More

    390Calories
    Sodium25% DV600mg
    Fat9% DV6g
    Protein49% DV25g
    Carbs20% DV59g
    Fiber120% DV30g
    Calories390Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium960mg27%
    Protein25g49%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber30g120%
    Sugars2g4%
    Vitamin A6%
    Vitamin C10%
    Calcium8%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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