Instant Pot Black Bean and Corn Tamales

Instantly Delicious
Instant Pot Black Bean and Corn Tamales
41
17
310
80

Ingredients

  • 18 corn husks
  • 1 onions (medium, diced)
  • 1 jalapeno chilies (seeded and diced)
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 1 1/2 cups black beans (prepared, or 1 can, drained and rinsed)
  • 1 cup frozen corn
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 4 cups water
  • 3 1/2 cups masa harina
  • 2 1/2 teaspoons baking powder
  • 2 teaspoons salt
  • 1/2 cup shortening
  • 4 cups cooking liquid (reserved, we used 3)
Read Directions

NutritionView more

310Calories
Sodium35%DV840mg
Fat18%DV12g
Protein18%DV9g
Carbs14%DV43g
Fiber16%DV4g

PER SERVING *

Calories310Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat1g
Cholesterol<5mg1%
Sodium840mg35%
Potassium250mg7%
Protein9g18%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.