Ingredients

  • 2 pounds ground beef (or ground turkey)
  • 1/2 onion (medium, diced)
  • 2 cups frozen lima beans (or fresh)
  • 2 cups frozen mixed vegetables
  • 2 cups frozen corn
  • 3 cans diced tomatoes
  • 2 cups water
  • salt
  • pepper
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NutritionView more

450Calories
Sodium12%DV280mg
Fat35%DV23g
Protein69%DV35g
Carbs9%DV26g
Fiber28%DV7g

PER SERVING *

Calories450Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat9g45%
Trans Fat1.5g
Cholesterol105mg35%
Sodium280mg12%
Potassium1100mg31%
Protein35g69%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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