Ingredients

  • 2 tablespoons olive oil
  • 3 pounds beef stew meat (or rump roast, trimmed of excess fat and cut into 1-inch chunks)
  • 2 teaspoons Mrs. Dash (Original Blend, or other salt-free seasoning)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cracked black pepper (freshly)
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon yellow mustard
  • 1 cup ketchup
  • 2 cups water
  • fresh parsley (Chopped, for garnish, optional)
  • mashed potatoes (Serve with, preferably these Instant Pot Mashed Potatoes!)
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NutritionView more

60Calories
Sodium18%DV430mg
Fat5%DV3g
Protein2%DV<1g
Carbs3%DV8g
Fiber0%DV0g

PER SERVING *

Calories60Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium430mg18%
Potassium135mg4%
Protein<1g2%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber0g0%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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