Instant Pot Beef Back Ribs with BBQ Mango Jerk Sauce Recipe | Yummly
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Instant Pot Beef Back Ribs With BBQ Mango Jerk Sauce

SAVORY THOUGHTS
27Ingredients
50Minutes
1310Calories
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Instant Pot Beef Back Ribs With BBQ Mango Jerk Sauce
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Ingredients

US|METRIC
4 SERVINGS
  • 2 lb. beef rib (rack)
  • 1 cup orange juice
  • salt
  • pepper
  • 1 Tbsp. cumin seeds (or ground cumin)
  • 1 Tbsp. chili powder
  • 1 Tbsp. Dijon mustard
  • 1/4 cup apple cider vinegar
  • 1/2 cup honey (or 1/4 cup sugar is fine)
  • 1 Tbsp. garlic (minced)
  • 1 mango (ripe)
  • 1 Tbsp. garlic (minced)
  • 1 tsp. cinnamon
  • 1 Tbsp. allspice
  • 1 Tbsp. black peppercorn
  • 1 Tbsp. paprika
  • 1 Tbsp. ground ginger (or fresh ginger will work)
  • 1/4 cup parsley (fresh)
  • 1/4 cup tomato sauce
  • 2 tsp. kosher salt
  • 1/4 cup honey
  • 2 Tbsp. molasses
  • 1 Tbsp. liquid smoke
  • 2 Tbsp. thyme (fresh)
  • 1/4 cup onions
  • 2 Tbsp. olive oil
  • 1/4 cup orange juice
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    NutritionView More

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    1310Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories1310Calories from Fat820
    % DAILY VALUE
    Total Fat91g140%
    Saturated Fat38g190%
    Trans Fat
    Cholesterol175mg58%
    Sodium1600mg67%
    Potassium1260mg36%
    Protein36g
    Calories from Fat820
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber5g20%
    Sugars74g
    Vitamin A45%
    Vitamin C110%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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