Ingredients

  • 4 potatoes (chopped in 1" to 1.5" pieces)
  • 1/2 cup peas
  • 2/3 cup tomato puree
  • 1 1/2 cups water
  • 1/2 tablespoon ginger (finely chopped)
  • 1/2 tablespoon green chilies (finely chopped)
  • 1 bay leaves
  • 1 dried red chilies (whole)
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon seeds (onion, kalonji)
  • 1 pinch asafoetida powder (hing)
  • 2 1/2 teaspoons coriander powder
  • 1 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon mango powder
  • 1/4 teaspoon Garam Masala
  • 2 teaspoons tamarind paste
  • 1 teaspoon kasoori methi
  • 2 teaspoons cilantro
  • salt (to taste)
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NutritionView more

190Calories
Sodium16%DV390mg
Fat1%DV0.5g
Protein14%DV7g
Carbs14%DV43g
Fiber28%DV7g

PER SERVING *

Calories190Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium390mg16%
Potassium1170mg33%
Protein7g14%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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