Instant Mango Pickle

Fun FOOD and Frolic
8Ingredients
110Calories
2Hours

Ingredients

  • 500 grams mango (peeled raw)
  • 100 grams green chili (cut lengthwise into halves)
  • 1/2 teaspoon asafoetida (hing)
  • 2 teaspoons turmeric powder
  • 2 tablespoons masala (achaar ka, see recipe)
  • 1 tablespoon salt
  • 1 cup mustard oil (sarson oil)
  • 1 teaspoon vinegar
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NutritionView more

110Calories
Sodium74%DV1780mg
Fat1%DV0.5g
Protein4%DV2g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories110Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1780mg74%
Potassium360mg10%
Protein2g4%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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