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Ingredients
US|METRIC
- 4 trout fillets (fresh, de-boned, with skin)
- salt
- pepper
- dill (fresh or dry)
- parsley (fresh or dry)
- breadcrumbs (all natural, no spices)
- clarified butter (to fry the trout)
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NutritionView More
70Calories
Sodium11% DV270mg
Fat5% DV3.5g
Protein2% DV1g
Carbs3% DV8g
Fiber4% DV1g
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium270mg11% |
| Potassium95mg3% |
| Protein1g2% |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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