Indonesian Satays

FOODISTA
10Ingredients
45Minutes
100Calories

Ingredients

US|METRIC
  • 1/2 pound beef tenderloin
  • 1 tablespoon garlic (Pressed)
  • 1/2 pound pork tenderloin
  • 1 pepper
  • 1/2 pound chicken cutlet (Breast Meat)
  • 1/4 cup water
  • 1 teaspoon sugar
  • 1/2 cup soy sauce
  • 1 green onions
  • 1 tablespoon ginger root (Grated)
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    Directions

    1. Cut the beef, pork and chicken into silver dollar sized medallions about 1/4 " thick. Pound each lightly to flatten. Insert a bamboo skewer into each medallion, keeping the medallions as flat as possible. Combine the soy sauce, ginger, garlic, pepper, water and sugar in a small bowl. Arrange the satays in the marinade with their skewers resting on the edge of the bowl.
    2. Cover with plastic wrap. Refrigerate 3 hours or longer. Wash and trim the green onions. Make several lengthwise cuts through the green ends. Place, green side down, in a small bowl of ice water. Cover. Refrigerate. Preheat the broiler. Arrange the satays on the broiler pan with the skewers all on one side. Cover the skewers with foil. Broil 3" from the heat for 3 minutes. Turn. Broil until done to taste (roughly 2 minutes longer). Remove chicken and beef satays. Cook
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    NutritionView More

    100Calories
    Sodium27% DV640mg
    Fat7% DV4.5g
    Protein24% DV12g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium640mg27%
    Potassium230mg7%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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