Individual Turkey and Rice Casseroles Recipe | Yummly
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Individual Turkey and Rice Casseroles

HOLLEYGRAINGER.COM
12Ingredients
15Minutes
440Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 5 1/2 cups broccoli (chopped)
  • 1 cup onions (chopped)
  • 8.8 ounces brown rice (pouch quick cook, or long grain wild rice)
  • 1 cup milk (reduced-fat)
  • 2 tablespoons whole wheat flour
  • 4 ounces light cream cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 5 1/2 cups turkey breast (chopped cooked)
  • 1/4 cup reduced fat sharp cheddar cheese (shredded)
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    NutritionView More

    440Calories
    Sodium23% DV560mg
    Fat18% DV12g
    Protein33% DV17g
    Carbs23% DV69g
    Fiber28% DV7g
    Calories440Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium560mg23%
    Potassium850mg24%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A20%
    Vitamin C190%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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