Individual Chocolate Souffles

Weight Watchers
Individual Chocolate Souffles Recipe
7
240
5

Ingredients

  • 2 sprays cooking spray
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon all-purpose flour
  • 3 tablespoons sugar (granulated, divided)
  • 3 tablespoons low fat chocolate milk
  • 1 large egg white
  • 1/2 teaspoon powdered sugar
Read Directions

NutritionView more

240Calories
Sodium4%DV85mg
Fat2%DV1.5g
Protein14%DV7g
Carbs18%DV53g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium85mg4%
Potassium230mg7%
Protein7g14%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber2g8%
Sugars44g88%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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