Sign Up / Log In
My FeedArticlesPlan & Shop
Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
PrivacyTermsInterest-Based AdsCopyrightSitemap
AboutCareersContact UsFAQs
Yummly APIBookmarkletYum Button
PrivacyTermsInterest-Based AdsCopyrightSitemap
Yummly on FacebookYummly on PinterestYummly on InstagramYummly on YouTube

®/™ ©2019 Yummly. All rights reserved.

Menu

Individual Black Bean Mexican Layer Dips

CLEAN EATING
11Ingredients
15Minutes
140Calories
Read Directions

Individual Black Bean Mexican Layer Dips

Clean Eating

Read DirectionsOpen In App

Ingredients

US|METRIC
  • 1 cup black beans (BPA-free canned unsalted, TRY: Eden Organic Black Beans No Salt Added)
  • 1 1/2 tablespoons fresh lime juice (divided)
  • 1 tablespoon tomato paste (unsalted)
  • 1/2 teaspoon chile powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon sea salt (divided)
  • 1/2 avocado (peeled and pitted)
  • 1/4 teaspoon garlic powder
  • 4 tablespoons plain yogurt
  • 6 tablespoons salsa (all-natural)
  • 4 tablespoons shredded cheddar cheese

NutritionView More

140Calories
Sodium24% DV570mg
Fat11% DV7g
Protein12% DV6g
Carbs5% DV14g
Fiber24% DV6g
Calories140Calories from Fat60
% DAILY VALUE
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium570mg24%
Potassium430mg12%
Protein6g12%
Calories from Fat60
% DAILY VALUE
Total Carbohydrate14g5%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Related

Individual Layered DipsAound My Family Table
Individual Seven Layer Bean Dip BoatsFox Valley Foodie
Individual 7 Layer Bean DipsCooking Classy
Individual 6 Layer DipsThis Mom Can Cook
Individual 7 Layer Dip Cups!Spend with Pennies
Individual Seven Layer DipSix Sisters' Stuff
Individual 7 Layer Dip CupsThrifty Jinxy
Individual Seven Layer DipSix Sisters' Stuff

More Recipes fromClean Eating

Fall Vegetable Bowl with Teff DukkahClean Eating
Tahini Dill DressingClean Eating
Pizza Bowl with Soft Polenta, Spinach & MozzarellaClean Eating
Mexican Beef Chili with Lime CremaClean Eating

Mexican Black Bean Dip

Easy Black Bean Dip with Whole Wheat Pita ChipsPinch My Salt
Easy Black Bean DipNew York Style Snacks
Black Bean & Corn Mexican Dip Recipe (Fresh Fiesta Dip)Cookie Rookie
Zesty Black Bean DipFive Heart Home

Mexican Bean Dip

Mexican Bean DipRecipe Girl
Delicioso Mexican Bean DipMexican Appetizers and More
Cheesy Mexican Bean DipChew Out Loud
Mexican Bean DipCDKitchen