11
140
15

Ingredients

  • 1 cup black beans (BPA-free canned unsalted, TRY: Eden Organic Black Beans No Salt Added)
  • 1 1/2 tablespoons fresh lime juice (divided)
  • 1 tablespoon tomato paste (unsalted)
  • 1/2 teaspoon chile powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon sea salt (divided)
  • 1/2 avocado (peeled and pitted)
  • 1/4 teaspoon garlic powder
  • 4 tablespoons plain yogurt
  • 6 tablespoons salsa (all-natural)
  • 4 tablespoons shredded cheddar cheese
Read Directions

NutritionView more

140Calories
Sodium24%DV570mg
Fat11%DV7g
Protein12%DV6g
Carbs5%DV14g
Fiber24%DV6g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium570mg24%
Potassium430mg12%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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