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Individual Black Bean Mexican Layer Dips
CLEAN EATING11Ingredients
15Minutes
140Calories
Ingredients
US|METRIC
- 1 cup black beans (BPA-free canned unsalted, TRY: Eden Organic Black Beans No Salt Added)
- 1 1/2 tablespoons fresh lime juice (divided)
- 1 tablespoon tomato paste (unsalted)
- 1/2 teaspoon chile powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon sea salt (divided)
- 1/2 avocado (peeled and pitted)
- 1/4 teaspoon garlic powder
- 4 tablespoons plain yogurt
- 6 tablespoons salsa (all-natural)
- 4 tablespoons shredded cheddar cheese
NutritionView More
140Calories
Sodium24% DV570mg
Fat11% DV7g
Protein12% DV6g
Carbs5% DV14g
Fiber24% DV6g
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium570mg24% |
| Potassium430mg12% |
| Protein6g12% |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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