9
270
60

Ingredients

  • 4 teaspoons olive oil
  • 1 onions (large, diced in 1/4 inch pieces)
  • 2 cloves garlic (minced, I used 1 tsp. minced garlic)
  • 1 teaspoon curry powder (sweet)
  • 1 teaspoon hot curry powder (or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of the sweet and hot curry powder.)
  • 1 cup brown lentils (dried, rinsed)
  • 2 cups homemade chicken stock (or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version)
  • 3/4 cup chopped parsley (or less)
  • salt (/pepper to taste)
Read Directions

NutritionView more

270Calories
Sodium16%DV380mg
Fat9%DV6g
Protein33%DV17g
Carbs13%DV38g
Fiber64%DV16g

PER SERVING *

Calories270Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium380mg16%
Potassium710mg20%
Protein17g33%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber16g64%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.