Ingredients

  • 2 tablespoons canola oil
  • 1 teaspoon cumin seeds
  • 2 red onions (Large)
  • 4 garlic cloves
  • 1 cup diced tomatoes
  • 1/2 pound minced lamb
  • 1 cup red beans (uncooked)
  • 2 cups chicken broth (or replace with 2 tsp Vegetable Bouillon+ 2 cups water)
  • 3 teaspoons garam masala
  • 4 teaspoons coriander powder
  • 1 teaspoon cayenne pepper (Powder)
  • 1 teaspoon ancho chili powder
  • salt (to taste)
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NutritionView more

450Calories
Sodium12%DV280mg
Fat34%DV22g
Protein49%DV25g
Carbs13%DV40g
Fiber40%DV10g

PER SERVING *

Calories450Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat6g30%
Trans Fat
Cholesterol40mg13%
Sodium280mg12%
Potassium1160mg33%
Protein25g49%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber10g40%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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