13
160
80

Ingredients

  • 2 eggplant (medium, about 2 lbs total)
  • 2 tablespoons canola oil
  • 1 1/4 teaspoons cumin seed
  • 1 onions (medium, finely chopped)
  • 1 tablespoon ginger (grated)
  • 2 teaspoons garlic (grated)
  • 1 jalapeno chilies (seeded and minced, depending on how spicy you like it)
  • 2 plum tomatoes (finely chopped)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garam masala (optional)
  • 1 1/2 teaspoons kosher salt
  • 1/2 cup frozen peas
  • 1/4 cup cilantro (chopped)
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NutritionView more

160Calories
Sodium39%DV930mg
Fat11%DV7g
Protein10%DV5g
Carbs8%DV24g
Fiber40%DV10g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium930mg39%
Potassium820mg23%
Protein5g10%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber10g40%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.