Indian Red Lentil And Potato Dhal

FOOD52(9)
Tania A.: "good simple recipe! Tweaked it a little: sautéed…" Read More
15Ingredients
45Minutes
510Calories

Ingredients
US|METRIC

  • 14 ounces red lentils (ready made)
  • 2 potatoes (medium size)
  • 1 red onion (finely chopped)
  • 1 tablespoon red curry paste
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon tumeric
  • 1/2 teaspoon dried chili flakes
  • 1 teaspoon curry powder (indian)
  • 1 teaspoon sugar
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 7 ounces canned chopped tomatoes
  • 1/3 cup coconut milk
  • 1 tablespoon lemon juice
  • 1 handful chopped cilantro

NutritionView more

510Calories
Sodium4% DV85mg
Fat9% DV6g
Protein59% DV30g
Carbs29% DV86g
Fiber140% DV35g
Calories510Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium85mg4%
Potassium1660mg47%
Protein30g59%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate86g29%
Dietary Fiber35g140%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(9)

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PMC 3 hours ago
Nice flavor. Be careful not to overlook the potatoes or lentils or it turns into a pile of mush
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Heidi S. 14 Jun 2018
This recipe is written poorly. All the flavors are there but if you don’t know how to cook it will come out wrong. The directions omit the lemon juice from the ingredients list, the recipe doesn’t allow for any liquid and cooking time for the lentils, and doesn’t call for salt and pepper.
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Tania A. 4 Jan 2018
good simple recipe! Tweaked it a little: sautéed the onion/garlic/spices in my pressure cooker pot, then threw in 1 cup dry lentils, 1 cup veggie broth, and the rest of the ingredients (except cilantro, coco milk and lemon). cooked on high pressure 15 min and let pressure release naturally. Stirred in coco milk and lemon juice afterwards and garnished with cilantro. Nice and quick!
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Rebecca C. 31 Dec 2017
I made it a lot spicier but the flavor was lovely
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Andra Toldean 13 Sep 2017
I didn't have coconut milk, used regular one. Didn't have curry pasta I used curry powder and some paprika sauce and powder. Really good and simple!
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Jason H. 26 Dec 2016
Forgot that I didn't have canned lentils but used tempeh instead - this is now one of my favorite dishes!
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Jess 30 Nov 2016
Adjusted liquid volumes slightly as cooked both the potatoes and dry uncooked lentils (rather than canned) in the same pot to soak up the flavour. Delish!☺️
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superhutch13 .. 13 Apr 2016
My wife and I really enjoy this recipe. We usually kick up the spice level a bit with some ghost pepper and roasted green beans. Never have had rice with it because it seems like an unneeded carb. We make this a least once a month.
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Gia W. 28 Mar 2016
Brilliant for a cold night. Had with couscous Used whatever veg in fridge and sweet potato, yum would make again.