Indian Red Lentil And Potato Dhal

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Reviews(7)
Tania A.: "good simple recipe! Tweaked it a little: sautéed …" Read More
Indian Red Lentil And Potato Dhal
15
510
45

Ingredients

  • 14 ounces red lentils (ready made)
  • 2 potatoes (medium size)
  • 1 red onion (finely chopped)
  • 1 tablespoon red curry paste
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili flakes
  • 1 teaspoon curry powder (indian)
  • 1 teaspoon sugar
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 7 ounces canned chopped tomatoes
  • 1/3 cup coconut milk
  • 1 tablespoon lemon juice
  • 1 handful chopped cilantro
Read Directions

NutritionView more

510Calories
Sodium4%DV85mg
Fat9%DV6g
Protein59%DV30g
Carbs29%DV86g
Fiber140%DV35g

PER SERVING *

Calories510Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium85mg4%
Potassium1660mg47%
Protein30g59%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate86g29%
Dietary Fiber35g140%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.