Indian Lamb Curry Recipe
14
530
55

Ingredients

  • 2 pounds leg of lamb (boneless, trimmed and cut into 1-inch cubes)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 2 tablespoons all-purpose flour
  • 2 cups white onion (finely chopped)
  • 2 tablespoons peeled fresh ginger (grated)
  • 2 teaspoons mustard seeds
  • 2 teaspoons garam masala
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 4 garlic cloves (minced)
  • 4 cups basmati rice (hot cooked)
  • 1/2 cup fat free yogurt (plain)
  • 1/2 cup chopped cilantro fresh
Read Directions

NutritionView more

530Calories
Sodium10%DV240mg
Fat11%DV7g
Protein65%DV33g
Carbs28%DV84g
Fiber12%DV3g

PER SERVING *

Calories530Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium240mg10%
Potassium700mg20%
Protein33g65%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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