Ingredients

  • 2 pounds leg of lamb (boneless, trimmed and cut into 1-inch cubes)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 2 tablespoons all-purpose flour
  • 2 cups white onion (finely chopped)
  • 2 tablespoons peeled fresh ginger (grated)
  • 2 teaspoons mustard seeds
  • 2 teaspoons garam masala
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 4 garlic cloves (minced)
  • 4 cups basmati rice (hot cooked)
  • 1/2 cup fat free yogurt (plain)
  • 1/2 cup chopped cilantro fresh
Read Directions

NutritionView more

530Calories
Sodium10%DV240mg
Fat11%DV7g
Protein65%DV33g
Carbs28%DV84g
Fiber12%DV3g

PER SERVING *

Calories530Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium240mg10%
Potassium700mg20%
Protein33g65%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Toby K. 21 Feb 2016
Smells delicious while cooking, not bad at all. Easy and delicious. Modifications are possible, not experienced in curry making enough to know what to mod. Would definitely make again