Indian Vegetable Stew Recipe | Yummly
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Indian Vegetable Stew

KITCHENAID
21Ingredients
65Minutes
480Calories
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Indian Vegetable Stew

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Ingredients

US|METRIC
4 SERVINGS
  • 2 Tbsp. canola oil
  • 1 cup diced onion (coarsely)
  • 1 shallot (small, thinly sliced)
  • 3 tsp. red curry paste
  • 2 tsp. cumin
  • 1 1/2 tsp. ground coriander
  • 1/2 tsp. Garam Masala
  • 1/2 tsp. ground cardamom
  • 2 cloves garlic (minced)
  • 1 1/2 tsp. ginger (fresh grated)
  • 1 1/2 cups potato (peeled, cubes, approximately 1½ -inch x 1½ -inch)
  • 1/2 cup vegetable broth
  • 1 cup coconut milk
  • 1 1/2 cups butternut squash (peeled, cubes, approximately 1½ -inch x 1½ -inch)
  • 16 oz. garbanzo beans (rinsed and drained)
  • 2 cups cauliflower florets (fresh)
  • 2 Roma tomatoes (seeded and diced)
  • 1/2 lime
  • salt
  • pepper
  • chopped fresh cilantro
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    Directions

    1. Preheat heated bowl attachment to 220 °F. Heat canola oil in a large skillet over medium heat. Add onion and shallots and cook, stirring occasionally for 2 to 3 minutes or until beginning to soften. Add red curry paste, cumin, coriander, garam masala, cardamom, garlic and ginger, stir well and cook for 1 to 2 minutes or until spices are fragrant. Add potatoes, cook, and stir for 1 to 2 minutes. Add broth and coconut milk and stir well.
    2. Remove from heat and transfer mixture to preheated KitchenAid® Heated Chef Bowl. Cover and cook for 15 minutes. Add butternut squash, garbanzo beans, cauliflower and tomatoes. Cover with lid and cook for 30 minutes, or until vegetables are tender.
    3. Stir in lime juice and season to taste with salt and pepper. Serve hot, garnished with fresh cilantro.
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium1260mg36%
    Protein12g24%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A130%
    Vitamin C120%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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