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21Ingredients
65Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 cup diced onion (coarsely)
- 1 shallot (small, thinly sliced)
- 3 tsp. red curry paste
- 2 tsp. cumin
- 1 1/2 tsp. ground coriander
- 1/2 tsp. Garam Masala
- 1/2 tsp. ground cardamom
- 2 cloves garlic (minced)
- 1 1/2 tsp. ginger (fresh grated)
- 1 1/2 cups potato (peeled, cubes, approximately 1½ -inch x 1½ -inch)
- 1/2 cup vegetable broth
- 1 cup coconut milk
- 1 1/2 cups butternut squash (peeled, cubes, approximately 1½ -inch x 1½ -inch)
- 16 oz. garbanzo beans (rinsed and drained)
- 2 cups cauliflower florets (fresh)
- 2 Roma tomatoes (seeded and diced)
- 1/2 lime
- salt
- pepper
- chopped fresh cilantro
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Directions
- Preheat heated bowl attachment to 220 °F. Heat canola oil in a large skillet over medium heat. Add onion and shallots and cook, stirring occasionally for 2 to 3 minutes or until beginning to soften. Add red curry paste, cumin, coriander, garam masala, cardamom, garlic and ginger, stir well and cook for 1 to 2 minutes or until spices are fragrant. Add potatoes, cook, and stir for 1 to 2 minutes. Add broth and coconut milk and stir well.
- Remove from heat and transfer mixture to preheated KitchenAid® Heated Chef Bowl. Cover and cook for 15 minutes. Add butternut squash, garbanzo beans, cauliflower and tomatoes. Cover with lid and cook for 30 minutes, or until vegetables are tender.
- Stir in lime juice and season to taste with salt and pepper. Serve hot, garnished with fresh cilantro.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1260mg36% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
KDB a year ago
Takes a bit to make but it is worth it !
Tasty on cauliflower rice
This a weekend dish to make for the week very good…😛