Ingredients

  • 1 onion
  • 1 piece fresh ginger root (about 10 grams)
  • 1/2 cauliflower (500 grams)
  • 2 carrots (about 200 grams)
  • 4 ounces green beans
  • 2 chile peppers (green)
  • 7 ounces red lentils
  • 4 waxy potatoes (small, about 200 grams)
  • 2 tablespoons canola oil
  • 2 tablespoons mild curry powder
  • 1 1/4 cups vegetable broth
  • 3/4 cup coconut milk (9% fat)
  • 4 ounces cashews
  • 1 baby pineapple (400 grams)
  • 4 ounces peas (frozen)
  • 6 sprigs cilantro
  • salt
  • pepper
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NutritionView more

710Calories
Sodium27%DV650mg
Fat51%DV33g
Protein55%DV28g
Carbs28%DV84g
Fiber108%DV27g

PER SERVING *

Calories710Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat13g65%
Trans Fat
Cholesterol<5mg2%
Sodium650mg27%
Potassium1960mg56%
Protein28g55%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber27g108%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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