Indian Tandoori Chops
Pork
0
8
40
25
Description
Combinations of sweet and hot spices flavor Indian dishes. This recipe gives the taste and red-orange tint of a tandoor oven to these grilled chops. Serve with Yellow Rice, fresh grapes and warm flatbread.
Ingredients
- 4 boneless pork chops (1 1/2-inch thick)
- 8 ounces plain yogurt
- 1 clove garlic (crushed)
- 1 1/2 tablespoons fresh ginger root (grated)
- 1 jalapeno chilies (seeded)
- 1/4 cup cilantro leaves (fresh)
- 1 1/2 teaspoons cumin
- red food coloring
Directions
- 1Combine yogurt, garlic, ginger, pepper, cilantro and cumin in blender container; puree. Add a few drops of red food coloring. Place chops in large plastic bag, add yogurt marinade, seal bag and refrigerate overnight.
- 2Remove chops from marinade (discard remaining marinade) and grill over medium-hot fire; grill chops for 12-16 minutes, turning once, internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
NutritionView more
40Calories
Sodium1%DV30mg
Fat3%DV2g
Protein4%DV2g
Carbs1%DV4g
Fiber0%DV0g
PER SERVING *
| Calories40Calories from Fat20 |
| % DAILY VALUE* |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium30mg1% |
| Potassium130mg4% |
| Protein2g4% |
| Calories from Fat20 |
| % DAILY VALUE* |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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