Indian Style Spicy Mung Beans (Moong Dal)

Lisa's Kitchen
Indian Style Spicy Mung Beans (Moong Dal)
14
60
75

Ingredients

  • 1 cup mung beans (whole dry)
  • 2 teaspoons ghee (butter or oil)
  • 1 teaspoon cumin seed
  • 2 teaspoons turmeric
  • 1/2 teaspoon cayenne
  • 1/2 tablespoon ground coriander
  • 1 teaspoon ground cumin
  • 1 onions (medium, finely sliced)
  • 1 inch fresh ginger (piece, grated or minced, 1 tablespoon)
  • 4 jalapeno chilies (or green chilies, finely chopped)
  • 1 large tomato (diced)
  • 1 teaspoon sea salt (or to taste)
  • freshly ground black pepper
  • 1/4 cup fresh parsley (or cilantro, chopped)
Read Directions

NutritionView more

60Calories
Sodium28%DV670mg
Fat4%DV2.5g
Protein4%DV2g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories60Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium670mg28%
Potassium270mg8%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.